Keegan used to be fat too in APO, he joins the military he was thin down so much when he came back. Now he gains all fat weight. It’s detriment to your Health.
Many of you are tight up in your expression. Sing out loud, swing your body out open from 2 sides arms…turning all around your body.
You are not very fast. There are a lot of degree combination you can self cultivate. You have to keep your body shape up! You express your facial more exaggerate….out. Moving your 2 cheek around with your 2 hands. You tight up.
Today it’s 64.0 I have to go walking.
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