You write it down a notebook, how you approaching that counter, or Wal-mart or Home Depot, or the Office Depot, to that weekly note check.

You say 2 times.....3 times per week to start.

Like opening up your mouth, how to talk right. 

You can just write, today is date on...morning time, I just rash outside and done one talking immediately. I feel......Strange!

You check mark like √ 

With a different color pen.