Its per meal counts, because you are in a much worse situation than I am, really. I don't eat snack when i growing up. I know what is a chocolate, that doesn't mean.....its an addiction. We don't have a chocolate in Taiwan, vegetarian, no eggs.

I don't know what is so special about these chocolate.

You need to count per meal, per water drinking bottle, those gallons jars, not litter jars.

That American Military doctor input some solid food in the end of that book.

But your current modern protocol from the curezone used to be, its more aggressive including the juicing industry. Meaning, if you have nothing else to do like me Anna, you can be very very very very aggressive, in your daily walking, daily washing routine, getting a steaming room UB, getting a bath when rental not home.

You walking the 4 blocks back and forth, and you make sure its every tendor ligament get breathing in and out. Because that Dr. Christopher has a night time before you go to sleep methods, that has to be included.

The China that longevity exercise, you combine certain things in order to twist and turn that body, in the most aggression method.

Right now I cannot do that!