This kind of the food doesn't have any nutrition in it....you are eating that everyday already with the instant noodles or you are ready to find out how the Asian cheese are made for?
The nutrition means like the fruits = vitamin C, or some kinds of dissolve Vitamins ACDK? That is your middle class textbook, there are only certain kinds of the water-dissolving vitamins.
You have the vegetable green, not so dead cooked, but some what cooked, and washed, without the pesicides? How do you process the green? How did you kill the pesiside eggs?
What you seeing these are not very very digestible in your GI track. Not at all.
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