Its your overweight issues included. You wear eyes glasses too.
No, its has been long time I don't wear eye glasses anymore. I don't look at those CNN anymore. Its Taiwan Ch 51, I go front and stand up jumping around, I read on the TV.
But I can tell you what I don't eat.
Pasta
Very little rice, like a month, 2 days
No lentile
No milliets
No barley, no grain, no bread.
(Bread like 2 time a month, or 3 month a full garlic bread, they cut in 4 )
Your diet's options? I live on snacks, yeah, you can say that, I bite things a lot in the last 2 years since 2020, I have to lose all those weight down from 74 to 62. I am at 66 right now?
I don't eat noodles anymore. I have eaten them, when you hear me saying it, that is when I eat them. Yes. But you don't hear anymore, that means zero.
What do I eat everyday now?
Cucomber, carrots, mayo
Now my mother cooks, so I eat her stuffs.Bell pepper with some potato with onion.
I do eating chips, she buys them.
Recently I don't eat Ice cream anymore....its a period of time I will keep eating that things, like now I don't eat sushi anymore, but my mother starts cooking. So I eat her stuffs. I am not sure if I keep my weight for now, probably staying like this?!
But I stay indoor, until I figure it out what happened outside?
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