Girls gets something on that Ice Cream....become too fat. Like I say before, if you eating more like Mongolian food, its not as bad as if you put all kinds of the refine sugar, syrup, high corn syrup inside your mouth to ...all those ingredient read.

Meaning, home made raw whole food, even including a bread. You eat fresh made. 

If you love chips, you don't eat more than half bag, and you don't mix up anymore fried chicken, bread, or what is in between a soda, or biting another cheese, or cracker, combine all kinds of greasy food, pizza, cheese, those...anything mix match.