Yeah I tell the girls you do this things, by the time you become 60, 65+ 70, 80 one day you looking back, you will know you didn’t regret.

 Maybe 50 + you will feel it too.

The photo album to Wing or to Dennis.

You can send to Jonathon the same too, these guys don’t have bad intention, only wish you keep fitness well. They happy be the receiver.

You talking normal with Wing, how you yourself sound like.