Let's say you just use the sweet potato, (Yam) or Potato as the original, the only ingredients in the frying pan here, they show you giant oil soaking methods....You will not be eating down the entire Costco Package they bought home, those curling fries or made Potato fries, they adding all kinds of the preservative.
Are those defined as the process food? Yes, they part of the process food, not just the wheat products like the pasta, probably more of those Dr. Gabriel or Dr. Will Turtle means the process food. They are being proceed.
If eating those things down? Your liver and your kidney process it.
If you being smart to create the home version of all these frying process to storage in the big package in the freezer, you are just getting one of those winter flat freezer, for storage a lot of pumkin soup base with some of these frying things you create. Sometimes its the potato tart kinds of those delicacy in America, you see the freezer section.
Let's say you seen what the England Kitchen create the Potato mush....those being baked are very beautiful made, I have seen a similar thing in America. You can create small cup of something that is everything frozen, and Eben just take them to microwave or the small oven to bake it.
Most Frozen Food Session - Carrots and Peas
I think American often used these frozen veggie to make one of those soup? Potato soup? Campbell can soup? American don't usually eating anything green, for some reason. So let's say...I don't even know why we cannot eat the fresh veggie, and Eben wants to storage some of those "well cut" like this video showing you, the cube carrots and white raddish carrots.
You just doing the exactly shred the skin outside, chop them into cubes, and boiled them half way, and storage.
Green Beans Well Cut
Green beans needs to be washed. But when you doing that seeing the green beans, let's say the small farmer's market, there are ending you need to cut them, and too long you need to trim them the same length. Its exactly the same Wal-mart those green beans cut frozen package.
Dehydrate Carrots
No, you imagine like the dry seed weed? How dry you mean the the dehydrated carrots? Yeah, technically, you can freeze everything. But dry seed weed, you leave it in the dry cabin.
Italian house has this lower cabin, they do the tomato sauce every summer
That tradition is gone. But many people if they care about the tomato sauce, usually you get a bush in the summer, distilled the glass jar, to fill up every tomato sauce in those dozen jars, to put in the lower cabin of the chill places. They might be doing all kinds of marinated stuffs in the jar.
Artichoke, olives, whatever...Red Bell Pepper.
Soup base
Chickpeas soup base, white beans smash paste, red beans soup base, tomato soup base.
Like you seen this take-out plastic container? Its one container to another contain, the Olives session of the take out, those containers? Plastic. Those can stack up, to every kinds of the soup base, like one person eat per meal. Lunch or take out in the lunch box, you microwave, or you stay in the hotel, you have the kitchen microwave for you? You put the cracker in it. You always have a traveling bags or the water, napkin, or the energy bar. Let's Eben on the road, we don't eat heavy until he finished his seminar, he could just be left alone doing his own things, he pick up one of these container soup base. Its not too heavy, but have some cracker he put in there, that is one very fast meal, and not too tired?
Soup base means they grind it.
Do you ever read your food ingredient labels? They are LOOOOOOONG? From FDA those legal notices of every food package you eating down a bread? Those things could eliminate to one simple thing : flour, salt, yeast and sugar. The rest of the store package, you will not be eating down, because its home made.
The difference its they are not as fluffy.....like swellen looking, not as pretty, or White Bread Looking exactly White Bread.....There is no butter in there, or on them, or egg yolk on top to make it pretty?
Italian Pasta Machine
We used to have that Italian Pasta Machine. That can be used to create the pastry like Ravouli Freezer session. Spanish cheese? Let's say, I find what Eben's kitchen has, one of those cutter tools? I think Ravouli looks pretty at the edges, like weavy, we buy one of those cutter, its we stack up hundred Ravouli...well, did he eat those things? Its a boiling dumpling in the Italian style? Ravouli is that American food, or Italian food?
Curling Potato Cutter Plastic Machine
We used to use that to create the curl zucchini noodles, eating raw.
With the raw food, its always the soaking cashew more expensive, to make it next day blender sauce. Its a white sauce. Raw food people don't really use salt in these white sauce, except the sun dried Tomato. I am not the fanatic on the raw food, but I gear toward more of that nature. Its I feel better at my stomach.
These Oily Rice
When tomorrow cool, I will take them from the fridge to the plastic bags, to roll them into the long Rice Ball and leave that in the freezer session. Like, my mother can eat it as the congee, or like the regular heating up rice cook those regular rice. Like today, that is what she asked me to take that out, and heat it up for her in the rice cooker. Its Hot pepper, veggie, cashew, soy paste, and carrots and Oil. So its is like an instant package you buy them from 7-11. It just long shape, a lot more in the quantity you eat, for my mother to eat today. But the taste are already blend in there while cooking?
Do you ever home made food for the storage? Everything can be put in the freezer.
Olive Oil
There are flavoring Olive oil, like...thyme, or like rosemerry, I didn't really study at it, because Buffalo they have like 4 stores of that? I just go buying the made one and give it to nick. But yeah, if I lack things at the local, I have to create them? They stay in the dry cabin. Like the wine, or the vinegar. Soy sauce?
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