I am losing weight right now, back to my own programs. I think the muculess diet to some people, those are too hard on the beginners.

I gradually to know about Dr. John R Christopher. That is so much years later. Like my lunch after that big toast with the butter topping on Top, I think I just have the vegetable + 3 dumplings (with slices of cucomber), all of them going to be boiled.