Like my notebooks, I went out for walking 20 to 30 mins

You don't want to start the first day of the month, to tell Eben Pagan or Craig ETR, you are on your success to losing weights stories? A lot of people becomes that kinds of spokeman, if they succeed. 

I feel sleepy after I eat .....so I go to nap early today.

I drink something first.

Babaji: Go